Therapy Notebooks
Journals, Therapy Notebooks, The After-Trauma Notebook - 1 CT
Journals, Therapy Notebooks, The After-Trauma Notebook - 1 CT
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Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
About this Brand: Therapy Notebooks
- Based in Brooklyn, NY
"Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools."
Materials
Materials
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Care information
Care information
