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Therapy Notebooks

Journals, Therapy Notebooks, The After-Trauma Notebook - 1 CT

Journals, Therapy Notebooks, The After-Trauma Notebook - 1 CT

Regular price $25.00 USD
Regular price $28.00 USD Sale price $25.00 USD
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Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

About this Brand: Therapy Notebooks

  • Based in Brooklyn, NY

"Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools."



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