Therapy Notebooks
Journals, Therapy Notebooks, The Anti-Anxiety Notebook - 1 CT
Journals, Therapy Notebooks, The Anti-Anxiety Notebook - 1 CT
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously tested and widely used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
About this Brand: Therapy Notebooks
- Based in Brooklyn, NY
"Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools."
Materials
Materials
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Dimensions
Care information
Care information
