Books, The Headspace Guide to Meditation and Mindfulness

Description: The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Discount Books. Salvaged (Like New Condition) Limited quantities available.

Overview: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

• Author: Puddicombe, Andy
• Category: Body/Mind/Spirit, Meditation
• Binding: Paperback
• List Price: $15.99
• ISBN: 9781250104908
  
• Publisher: St. Martin's Press
• Language: English
• Page Count: 224
• Publication Date: 9/27/2016
• Size: 8.36" l x 5.49" w x 0.61"